Resources to assist you in combating stress
Dealing with stress doesn't have to be stressful!
A lot can be done by simply understanding stress - what it is, how it can be both a positive and a negative influence in our personal and professional lives.
There is a lot that individuals and managers can do to tackle stress. Over the coming weeks, we will be adding a range of simple fact-sheets aimed at arming you with the facts and the tools necessary to manage stress.
Check out our
Stress The Facts blog which will be regularly updated with information and comment on current stress related issues.
Other useful resources include:
The HSE Stress Website. A resource packed with statistics, information, support and tools for everyone concerned about stress in the workplace.
For those of you wanting to know more about stress, these are some of the books we recommend.
Why Zebras Dont get ulcers:
A great book explaining stress the link between stress and ill-health. It's written by an academic with a sense of humour, so it's got the detail but is very readable.
Stress Management for Dummies:
Information & useful tips & tools on dealing with stress
